Corporate Mindfulness Sessions

Real meditation for real people.

Create Change.

Consistent mindfulness sessions are a simple tool to significantly improve your employees’ AND your company's performance.

… enhance your employees' learning and memorizing capacities
… improve their focus, time management and task performance
… Enhance their creativity
… reduce anxiety and depressive symptoms for everyone in your company
… significantly reduce stress-related symptoms in your employees that can lead to serious illness (and related expenses like absence, health care costs and low productivity)
Mindfulness sessions are 20 min long and take place either virtually or in person in Hamburg (travel costs may occur).
Every session is made up of:
~ 2 min introduction
~ 8 min breath practice
~ 8 min guided meditation
~ 2 min of mental preparation for the task/time ahead
These sessions combine the calming and stress-reducing properties of traditional mindfulness and meditation practices with the capacity-building properties of NLP (Neuro-Linguistic Programing).
By merging my experience as a meditation teacher with my experience working in the financial industry i create practical and effective sessions that meet your employees where they are.
Language & techniques used in a corporate setting are vastly different to studios. I know how to capture a corporate audience. All sessions are accessible for ALL employees. No sitting on the ground.
Sessions are available both in German and in English.