When I look back 4.5 years to the time when I started out as a yoga teacher, there are a number of things I'm glad I didn't do and a number of things I wish I hadn't done.

Today, I'm sharing my Top 5 with you to help you get that Soul Biz of yours set up without some avoidable pain.

Scrape all the “one and only strategies” or “the things you need for a million dollar business” and go through these four steps to set up your Soul Biz sustainably.

I’ve been personally experimenting with Human Design for the last two years or so and I’m really excited to share more about the new way I’m integrating it into my services.

Time Management & Priorities - a part of my Impact & Ease process that is particularly close to my heart since I've spent the first two to three years as a woman entrepreneur focusing on completely irrelevant tasks and wasting lots and lots of time in front of a laptop that I could have spent resting and recharging instead.

Stress is the number one problem experienced by women entrepreneurs. The human body and mind aren't designed to live in a constant stress response. In fact, more than a few minutes of stress per day is detrimental to your mental and physical health. And yet, none of us is limiting our stress to that.

I've run a whole lot of free beta sessions in May to try out my new Impact & Ease program and to learn more about the people I wish to work with.

The biggest takeaway of the sessions become obvious to me rather quickly: I wasn't quite targeting the people that truly excite me to work with and who benefit the most from my program.

Routines and habits are the backbones of every female impact-maker. Every person has different needs for structure and it is a skilful art to create one that has the perfect amount and kind of structure to support you in making the impact you set to out to make.

But - how the heck do you actually establish these routines if they are so beneficial?

As a female leader, you might find yourself confronted with the values of a toxic and outdated work environment, leaving you stressed, burnt out and uninspired to create the impact you set out to make. How do I know that? Because I've been there myself and I've worked or befriended way too many women who struggled with the same challenges.

How did you transition into the new year and from that holiday time back into your life? Do you still remember your resolutions and intentions?

Maybe, and I promise you're not alone with this, all that change that you're deep down craving, that joy, that peace, and that confidence, is already buried again. Under the overwhelm of living the life that you do with all its responsibilities. Under the self-doubt. Under succumbing to “Who am I to deserve a better life than everyone else?”.

Can you believe it's the very last day of 2021?

What an insane year this was, on so many different levels. I'm still travelling and enjoying as much of New Zealand summer as possible, but I always make sure to take some time to myself on that day to release and let go of what was and to open my heart to everything that lies ahead.

I see you. I see you hiding in the back. Craving a different life. Where you feel respected, heard, and acknowledged for what you need and who you are.

I see you full of fear for what's on the line if you actually step forward and do the things that lead to a different life.

Are you trying too hard?

We all have dreams and visions for what we want our lives to look like. And sometimes it’s not a matter of fighting harder but of changing your gaze into a direction of ease, self-love and pleasure.

A boundary is basically a circle that you draw around yourself that marks your safe space. They are the single best thing to implement for your well-being. Here’s how.