Permission to rest

Yoga Nidra

… is an age-old practice that feels like magic.

Here’s what it can do for you:

  1. Reset your nervous system

  2. Catch you up to four hours of sleep

  3. Activate brain waves that allow you to rewrite subconscious narratives

  4. Experience deep connection

And the best part? You don’t need to do anything.

Find a comfortable place to lie flat on your back for about 30 minutes.

Make sure to be comfortable and warm.

Start the recording and let the magic unfold.

Are you hooked?

Experiencing true rest can be pretty profound, huh?

This recording was not only a free gift from my heart to yours but also the first recording of my four-part Radical Rest series.

If you want to experience more Yoga Nidra sessions, click the whole series below and use the code THANKYOU to receive 10% off.

Radical Rest: Yoga Nidra
Radical Rest: Yoga Nidra
NZ$50.00
 

Use code

THANKYOU

for 10% off

Let’s Connect!